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The Benefits Of Eating Oatmeal Every Morning? | LIVESTRONG.COM
http://www.livestrong.com/article/494189-what-are-the-benefits-of-eating-oatmeal-every-morning/#page=1 What’s in your breakfast? Does it have protein, whole grains, fiber, antioxidants? Breakfast...
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Going Out This Weekend?
http://m.pitch.com/kansascity/food/BestOf?oid=4951523 The weekend is finally here! For some of you that means lots to do and not enough time. For others, so much to eat…! I fall into the latter...
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To Paleo or Not
Whether or not you follow a Paleo diet, we can all agree we need to eat more vegetables. As fall sets in, our vegetable choices here in the Midwest will change. Don’t like Brussels sprouts? Maybe...
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How Dirty Are Your Dishtowels…. Really?
We’ve all read the articles and seen the stories on the news. Your kitchen sponge is full of bacteria! And not the good kind. But what about your kitchen towels? Check out this article about how...
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This is how I really feel about carbs
http://www.huffingtonpost.com/2014/10/19/best-good-carbs-eat-more_n_5773480.html?cps=gravity NOT ALL CARBS ARE BAD! Whew….there, I said it! Our brains need a particular form of energy to function...
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Eat Everything Out of a Bowl
Especially if it’s a squash bowl! It’s a great way to add veggies to any meal. Try steaming spaghetti squash in the oven and then fill with delicious bolognese sauce. Friend That Cooks personal...
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New Market Choice for Downtown|Recommended Daily
Howard’s is coming to the crossroads! Check out this article on Recommended Daily for all the details! http://www.recommendeddaily.co/howards-grocery-and-cafe-is-coming-to-oak-street Friend That...
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Tailgate Done Right
We are in the thick of it…. Tailgating season. And it’s getting colder outside. The coats have come out of storage. This is the time of year when the serious get serious, and the fairweather fans buzz...
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It’s What’s for Dinner.
And lunch….and breakfast. Friend That Cooks personal chefs in Wichita and Kansas City offer weekly meal prep for families with busy schedules, food allergies or special diets. Learn more at...
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Sausage and White Bean Stew
Scimeca’s Italian Sausage, Cannellini Beans, Tomato, Spinach, Rosemary, and rustic country bread to soak up every last drop! That’s what we are eating on this chilly night. Friend That Cooks personal...
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Chicken bratwurst | Personal Chefs in Chicago KC STL
Here’s a German meal with low fat chicken bratwurst, apple gravy, braised red cabbage and ricotta whipped potatoes. Weekly meal prep in Chicago Weekly meal prep in St. Louis Weekly meal prep in Kansas...
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How Do You Roll?
Vegetarian and Pork Cabbage Rolls with Scratch Made Red Sauce. Friend That Cooks personal chefs in Wichita and Kansas City offer weekly meal prep for families with busy schedules, food allergies or...
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Chicken and Broccoli Stuffed Acorn Squash
What a great way to use leftovers! Add some cheese, bake, and you’ve got a pretty healthy money saving meal. Friend That Cooks personal chefs in Wichita and Kansas City offer weekly meal prep for...
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Everyone Likes Meatballs
Italian meatballs with red sauce and roasted cauliflower. Friend That Cooks personal chefs in Wichita and Kansas City offer weekly meal prep for families with busy schedules, food allergies or...
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Scratch Made
Fettuccine, Pesto, Roasted Chanterelle and Shiitake Friend That Cooks personal chefs in Wichita and Kansas City offer weekly meal prep for families with busy schedules, food allergies or special...
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Lemon Chicken
Lemon chicken with spinach, artichoke, kalamata olive, roasted potato and lots of flavor. Friend That Cooks personal chefs in Wichita and Kansas City offer weekly meal prep for families with busy...
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Breakfast… For Dinner??
It doesn’t have to be pancakes and waffles….although chicken and waffles does sound good! A couple of eggs, some leftover veggies and some salsa can make a simple, fast and healthy dinner. Eat it...
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Spanish Shrimp and Spinach
Break out the canastas and flamenco music….this shrimp couldn’t get any more Spanish! Smoky paprika, olives, orange segments, almonds and parsley. Friend That Cooks personal chefs in Wichita and...
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Spanish Shrimp and Spinach
Break out the canastas and flamenco music….this shrimp couldn’t get any more Spanish! Smoky paprika, olives, orange segments, almonds and parsley. Friend That Cooks personal chefs in Wichita and...
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Merry Christmas!
Christmas cookies as far as the eye can see! Triple chocolate cranberry oatmeal cookies…it’s a tradition. From our family to yours, may you have safe and happy holiday. Merry Christmas! Friend...
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